Who We Are
Our story
Welcome to Anahata Yoga Tay Ho Studio
"Anahata" is often known as the Heart Chakra - the center of love, compassion, balance, and connection. In Sanskrit, Anahata also carries another beautiful meaning: the unstruck sound. It is the inner sound that exists before anything is spoken, played, or heard.
At Anahata Tay Ho Studio, we believe healing and transformation begin from within. This is not only a place for Yoga or Sound Healing. It is a space created for inner experience, a place to slow down, breathe deeply, reconnect with your body, listen inward, and return to your true nature.
Through movement, breath, sound, stillness, and mindful practices, we invite you into a journey that goes beyond wellness techniques, toward a deeper relationship with yourself.
Because sometimes the most important sound is the one already living inside you.
Yoga classes in Hanoi The classes we offer
Yoga classes in Hanoi, at Anahata Yoga Tay Ho are beginner-friendly, with a variety of styles including Hatha, Vinyasa, Restorative, Tri-yoga and Yin.
Tri-yoga
Explore the three pillars of physical, mental, and spiritual health with our comprehensive Tri-yoga program.
Restorative Yoga
Restore your body and mind with our gentle Restorative Yoga classes, designed to promote deep relaxation.
Yin Yoga & Gong Relaxation
Surrender to stillness with Yin Yoga, followed by a deeply immersive Gong sound meditation journey.
Hatha Yoga & Breathwork
Deepen your breath and find balance with our Hatha Yoga sessions, combining posture and controlled breathing.
Yang to Yin
Balance active Yang flow with grounding Yin stillness.
Fullbody Strength & Flexibility
Build functional strength and increase range of motion with focused full-body conditioning.
Hips Mobility & Flexibility
Release tension and improve movement in the hips and lower body.
Sound Meditation
Flow through fluid transitions followed by a restorative sound healing meditation.
A rare garden yoga space provides yoga classes in Hanoi
Deepening the Journey
Upcoming Events
Women's day Cacao CeremonyThứ 3, 20 thg 10Anahata Yoga Tay Ho Studio
Sound Healing Training Level 2CN, 06 thg 9Anahata Yoga Tay Ho Studio
Yin Yoga & Crystal Sound BathThứ 3, 01 thg 9Anahata Yoga Tay Ho Studio
"Anahata Yoga Tay Ho is more than just a studio, it is a sanctuary of calm. Every session is a moment of profound presence and absolute peace."
Meet the instructors of our yoga classes
Our Instructors
Thanh Nguyen
E-RYT500, YACEP
Vinyasa, Yin,
Sound Therapist
RYT500
Yoga Alliance
Quan
Vinyasa, Restorative
Handpanist
RYT500
Yoga Alliance
Trang Anh
Vinyasa, Hatha,
Pranayama
Pham Thuy Hang
RYT200,
IPHM Training Provider
Hatha, Meditation,
Sound Facilitator
Hoang Anh
RYT200
Vinyasa
RYT500
Pieternel
Triyoga, Vinyasa,
Hatha
google reviews
o.y
"wonderful yin and gong experience and facility and all equipment kept clean and decent! will definitely keep coming here👍 "
b. allen
Great range of yoga classes and times. Experienced and caring teachers. Supportive, peaceful and calming environment.
n. Anh
"Highly recommend as a nearly 1 year member. There we get to experience different types of yoga, and be carefully guided by experienced teachers. The most distinctive thing is the energy of this place, green, peaceful. You’ll definitely find your vibration shifting after just a few classes."
maria
"great experience"
Find yoga classes in Hanoi
80A Xom Chua, Tay Ho, Hanoi, Vietnam
anahatayogatayho@gmail.com
+84 915 586 386